Why am I tired all the time?
10.06.2025 15:14
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Why am I so unproductive when it's a holiday the next day?
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Cheers!
13. Don't listen to sad music.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Red meat
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Honey
98% of People Complain About Feeling Constantly Tired.
- Fruits
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.